Today began my fight against my obesity.
As a workout, I began my first day of couch to 5K. I actually found it a lot of fun to do. The podcast was easy to follow. All in all, I only did a total of 8 min of running, but it’s better than what I did yesterday, which was nothing.
Let’s not forget that my dog walks also count towards calorie burning.
As far as eating goes, I did not do very well. At the end of the day, I still ate more calories than I burned, but I’m still happy about using MyFitnessPal to keep up to date in calculating my calories burned and calories consumed.
Even though it was not a successful day for weight loss, it was a successful day in taking the right steps towards it.